Because your fitness journey should support your life—not take over it.
With 45-minute at-home workouts, realistic nutrition, and a tribe of women who have your back, we help you get the results you deserve.
From at-home workouts and student athlete support to online guides and 1:1 coaching, Champions Fitness provides the tools and resources you need to succeed.
Women everywhere are transforming their bodies with just 45-minute workouts at home, on their time.
All sessions are led by female coaches and supported by a powerful tribe of like-minded women, who are building strength, confidence, and unstoppable momentum together.
Founder & Head Coach
ACE Certified Personal Trainer
CPR & AED Certified
Sports Performance Specialist
From Division II athletics to bodybuilding, fitness has been a part of my life for as long as I can remember. I turned that passion into Champions Fitness, where I help people of all levels push past limits and achieve their goals. Whether you’re just starting out, looking for a challenge, or leveling up as an athlete, I’m here to guide and motivate you every step of the way. Let’s work together to build strength, confidence, and a fitness journey you’ll love!
ACE Certified Personal Trainer
CPR & AED Certified
Passionate about helping others, I bring energy and inspiration to everything I do—whether it’s as a dental hygienist or a group fitness instructor. I love combining my enthusiasm for health and wellness with motivating my clients to reach their goals and live healthier lives. When I’m not leading workouts or caring for smiles, I’m chasing after my three daughters, spending time with family in rural Lake Crystal, or enjoying my favorite food—tacos! Let’s crush your goals together and have some fun along the way!
ACE Certified Personal Trainer
CPR & AED Certified
Obsessed with weightlifting and all things fitness, I’m here to help you feel strong, confident, and unstoppable. I bring positivity and energy into everything I do, whether it’s helping you crush your goals or cheering you on every step of the way. When I’m not in the gym, I’m spending time with my kids, hanging out with family, or helping my husband on our sheep farm (yes, sheep farming is basically my side hustle!). Let’s make fitness fun and rewarding together!
POP-UP WORKOUTS: Get exclusive access to spontaneous, live workouts! We love to bring the community together.
See the incredible transformations our tribe members are achieving with just 45-minute home workouts.
These inspiring photos highlight real results—on their time, at their pace.
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